Kara Garrod

Hi, I'm Kara! Since discovering yoga in 2008, my practice has helped me navigate countless life changes: pregnancies, childbirth, parenting, loss — not to mention all of the other daily stressors of modern life, plus a global pandemic! I firmly believe yoga helps me be a better parent, partner, person, and teacher.

I love sharing the joys of yoga with both adults and children. In kids classes we sing, move our bodies, engage our silly side, learn different breathing techniques, practice being curious about the world around us, and notice how we are all connected. In adult classes, there's less singing but more movement, and encouragement to approach each posture and each breath with a beginner's mindset, playing and practicing rather than striving for perfection.

I cannot wait to practice with you, and sincerely hope you leave each class feeling better than when you arrived.