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Masters of Science - Sports Administration - University of Illinois - 1988

Honours B.A. - Recreation and Business - Waterloo University - 1986

Professor - Fitness and Health Promotion - Guelph-Humber College, Toronto, Ontario 2006 to present.  I teach Kinesiology and Fitness and Health Promotion students Group Exercise Courses 1 and 2.   Group Exercise One - focuses on the requisite skills of teaching group exercise - Communication, Education, Motivation, Exercise Technique, Musicality, Class Design.  Group Exercise Two - focuses on group exercise specialties - we teach the basics of step, cycle, strength, cardio, HIIT, Pilates, stability ball and BOSU and yoga.  Students are introduced to the diverse formats in group exercise in hopes that they might opt to continue education in one or two formats. 

Ontario Fitness Council Certified - early 1990's.

Can Fit Pro Certified - mid 1990's.  

Ontario Fitness Council - Group Exercise Assessor - assessed new group exercise instructors for certification.  Mid 1990's to 2000's.  

Fitness Ontario Leadership Program Trainer - 1990 to early 2000's when program discontinued. 

Schwinn Certified Spinning Instructor - 1992.

Body Step and Body Pump - Les Mills Training. 1990's. 

Completed Kaiser and Reebok Cycling Courses also.

Barreworks Certified Barre Instructor 2020.

SAANA Yoga Foundations Certified 200 Hour Instructor 2020.

CALA - Canadian Aquafitness Leaders Alliance Training.

CPTN - Canadian Personal Trainers Training. Did not complete certification as I prefer Group Ex. 

Have taught step, strength, cycle, HIIT at GTA fitness clubs since early 1990's.  Mayfair Fitness Clubs, Fitness Institute, Goodlife Fitness Clubs, Whitby Civic Centre Recreation Centre (Supervisor of Sports and Fitness - 1990 to 1999).  Currently teaching Zoom online classes Barre and Yoga for the Royal Canadian Yacht Club and Embody Fitness Clubs - supervisors would happily provide references as required.  Will return to teaching for the Rosedale Fitness Club, Embody and RCYC when clubs reopen in Toronto. 

Mother of two university age daughters.

Travelled 6-7 times with Fit Bodies/Fit Pro Travel in the 1990's and early 2000's would love to do this again!

Please see photo teaching for Fit Pro - Jamaica. 

C:UsersctullOneDrivePicturesFit Pro Travel Teaching Jamaica

 

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