Elizabeth Martin

Summary of Qualifications and Education:

Passionate yoga teacher with over 4+ years of yoga practice. Completed a 200-Hour Yoga Teacher Training at PowerFlow Yoga with Carrie Parker and Stacey Bell, and acquired an in-depth knowledge of postures, breathing techniques, and spiritual elements of yoga teaching. Yin Yoga 35 hours teacher training at PowerFlow Yoga with Stacey Bell. Sixteen additional hours of subtle body training at Yoga Ground with Michael Simpson. Meditation and Kundalini practice through PowerFlow with Danielle Franco.   Eager to share my expertise, spirituality and passion with students. Skill set includes physical asanas, versatility, adaptability, stress management, breathing/pranayama techniques, creativity, self-motivation, knowledge of anatomy, knowledge of the yoga sutras, knowledge of the Bhagavad, mentoring experience, excellent communication skills, background in crossfit and time management skills.

Work Experience:

Flow and Vinyasa Yoga Instructor

Underdog Athletics

January 2020 – Current

• Promoted holistic wellbeing through teaching and consultation.
• Designed yoga class sequences and integrated lesson plans, including vinyasa and flow formats for beginner and advanced students.
• Demonstrated postures to students and supported them in finding their right poses.
• Helped students develop their body and mind awareness, as well as physical strength.
• Mentored beginner trainees on their yoga path.
• Ensured safety and students comfort during the classes.
• Lead group meditation sessions and flow yoga projects.
• Maintained positive relationships with students and immediately addressed any concerns.

Additional Certificates:

• Yoga Alliance- Registered
• Liability Insurance
• CPR certified pending

Activities

• Warrior Strong volunteer and board member
  • Teach yoga to veterans
  • Provide legal advice as requested