Martha Adams

I have been in the Fitness world teaching classes for 33 years.  I have taught many different classes over the years.  Example Cardio dance, Weight training, Body Pump, Zumba, chair Yoga, Cheerleading coach for 10 years.  I currently teach at 2 of the Scott County YMCA sites.  At this time I am teaching Les Mills Body Pump (weights), Cardio Hi/Lo dance, Cardio high impact and toning with weights.  I choreograph all my cardio dance routines myself.  Have been very successful in maintaining large size classes over the years I have taught.  

Thank You

Martha Adams