Amy Wiggins

I have 20 years of experience in health and fitness as a physical education teacher and personal trainer. After teaching for 11 years I was feeling overwhelmed so I shifted my focus to helping individuals heal with exercise. I empower various abilities to acquire a happier and healthier functioning body authentically.  

I offer individual, partner and small group training to elevate happiness, increase strength, develop mobility, and burn fat. I enjoy creating specialized programs to boost energy, improve mood, knock out stress, and sharpen attention.   My unique approach focuses on physical, emotional and mental wellness to get you in the correct mindset for a total lifestyle transformation.