Christy Milton

I was born in Flowood, Mississippi and raised in Raleigh, North Carolina. I currently reside in Boise, Idaho. I wondered into yoga by attending my first Bikram hot yoga class at 30 years old in Raleigh, North Carolina. I noticed the impact on my body immediately and feel in love with the practice. During an early class I saw a student in the front row do the most beautiful standing bow pose and that was now my goal. Later after meeting my husband and moving to San Francisco, I continued my yoga journey by attending Bikram hot Yoga in San Francisco, California. My husband was from Idaho and we would visit often where they did not have Bikram but I found a hot yoga studio called Essential Hot Yoga. The main class offered is a varied of Vinyasa, standing series, and floor series. We moved to Idaho 2 years later and I started practicing more and more. They were offering a Teacher training the winter of 2016 and I signed up! I completed my 200 hour RYS training October 21, 2016 and have been teacher ever since. I am certified in Power Vinyasa and Yin Yoga. Essential Hot Yoga is now YogaSix where I teach regulatory and enjoy sharing this practice with the community.