Mitch Johnson

I am originally from the San Francisco Bay area, but moved to small town Missouri with my parents when I was a teenager. I currently live in Des Moines, Iowa

I have always been passionate about my own health and wellness. I have pushed myself to the limit through boxing, bodybuilding and triathlons. After working in corporate America and traveling internationally for a number of years, I was exhausted, burned out and starving for change and a purpose in life. I opened a multi-sport complex center and began instructing indoor cycling, as well as personal and group fitness training. For the past 21 years, I have been helping others become the best versions of themselves through achieving personal fitness goals. Indoor cycling has been my passion, not only because of the tremendous health benefits seen with a regular cycling routine, but also because the low-impact nature of cycling allows all age groups to participate in a high-energy workout.

I am a charismatic instructor with an abundance of energy. During my rides, I will motivate you to push yourself to new limits through a HIIT style format. My goal is to create an inclusive cycle family where we all support and encourage one another to "live to ride another day"!

Music for class... A little bit of everything…from grooving to the 70’s and rocking in the 80’s, to current dance and house hits. One thing is guaranteed, you will never be bored!