Sarah Mueller

Sarah Mueller is a recent graduate of New Jersey Yoga Teacher Training's (NJYTT) 200 hour Teacher Training Program through Indigo Yoga. She specializes in Restorative Yoga, and loves mixing in restorative practices with a gentle slow Vinyasa flow to increase relaxation during her classes. She also is completing her training in Yoga for Children and Adolescents. As a high school English teacher and a Cheerleading coach, she loves to bring yoga into her classroom and her practices. She is Trauma-Informed, Mental Health First Aid certified, and above all, loves people. Whether you’re a beginner or a well-seasoned yogi, Sarah’s classes will help you listen to the song of your body, guide you through a symphony of movement, and help you connect with the music of your breath as it flows through you. 

Certification:

Registered Yoga Teacher | RYT 200 hours 

January - March 2021: Completed through New Jersey Yoga Teacher Training (NJYTT) at Indigo Yoga

Special Certifications and Trainings:

Registered Children’s Yoga Teacher | RCYT 95 hours (Anticipated May 2021)

• March - May 2021: Will complete Children, Adolescent, and Trauma-Informed Yoga Training through YogaEd

Restorative Yoga Trained

• February 2021: Completed the 3 hour training through New Jersey Yoga Teacher Training (NJYTT) at Indigo Yoga

Chakra Trained

•  February 2021: Completed the 5 hour training through Be Well Yoga

Youth Mental Health First-Aid Certified

• August 2019: Completed the 8 hour training through the National Council for Behavioral Health

First Aid & CPR Certified

• August 2016 - Present: Renewed every year through Bernards Township School District