Amy Johnston-smith

As a national level fitness competitor, Amy brings motivational techniques to each session and her group fitness classes. Her 12 years experience has included a diverse client base from athletes to business executives. Through inspiration, self-belief and 'old fashioned' work ethic, a cycle of balance is created to ensure that clients experience results. A healthy lifestyle needs to be approached by giving attention to nutrition, exercise/activity and assessing stress levels. By giving each of these elements the proper attention and dedication, optimal health can be achieved. Regardless of your goal, lowering cholesterol, improving your game, or losing those last 5 pounds, the best approach is making a healthy lifestyle a daily habit. Amy's personal background in athletics and nutrition is a 'knowledge is power applied' support of her certifications in personal fitness training and group fitness.