Kris Heffner

Kris found yoga shortly after the loss of her father.  She has been faithfully practicing yoga for over 20 years.  Yoga became such a way of life for Kris (she always was on her mat) that she decided to become certified. Kris wanted to share the gift of yoga with others.  Kris teaches a full body flow vinyasa that taps into the mind, body and breath connection. Her classes are light hearted, fun and intended for all levels (beginner to seasoned).  You will leave Kris's class feeling empowered, calm, connected and grounded. Kris's class philosophy is "take what you need and leave behind what you do not.