Tanya Lehman

In person and do-at-home workouts that are personalized to your needs…that fit your schedule. Certified Professional Trainers who know how to motivate you

to get the right results.

 
Our philosophy is that fitness extends beyond the physical, it is about MINDFUL connected to your body, food and surroundings to progress into areas of strength, endurance, flexibility and nutrition. Our goals is to teach our clients to develop these skills to live their best lives, brings positivity,

confidence and equanimity to their lives.

Founder Tanya Lehman is an  ACSM (American College of Sports Medicine) certified as well as  CPR/ AED certified and with her passion and the Mindful Bodies Fitness team we will help you reach your fitness goals