Nicole Bechill

After Completing a Bachelor's of Fine Art in 2007 and after many years of studying the outer world my studies turned inward. Self study included yoga, meditation and awareness of habits. This led to a very powerful transition in my life, one that made me feel centered and grounded for the first time. I try to teach from lived experience. Connection, empowerment, and playfulness are big pillars of my class experience. When I became a Yoga teacher in 2015 I decided to employ the basic the idea of experiential art "the process not the product" and apply it to the yoga setting. All of our movement and breath that we dedicate in our yoga or fitness practice is a process. Let's learn to love the process and be mindful of the hours we spend on our self discovery noting that this is the moment, your journey is your process and it just as valuable as the product. Join me in self discovery and life celebrations!