Rebecca Berridge

I am a certified yoga instructor from the T.R.Y. for Life (Therapy, Reiki, Yoga) Yoga Teacher Training program.  I am also a 200 hour Yoga Alliance Teacher,  Certificatied and Registrered. I have taken Yoga Certification courses with Doug Swenson and completed his Sadhana Yoga Chi course. I have also studied with Cyndi Lee, Mitchell Blier and Naime Jezzeny, Max Strom, and many fantastic local teachers in my hometown. I attended the Yoga Journal Colorado Conference with John Friend in 2008 and focus on the anusara tradition of yoga.  I am Rieki 1 certified and has been teaching yoga for over 9 years.

My classes can be described as a flow class that combine challenging poses (asanas) and concentration on the breath (pranayama). Many modifications are offered for those just starting out, yet I present adventurous variations for those who would like to challenge themselves further. My soothing voice and gentle personality make my classes inspirational, fun and will leave you wanting to come back for more.