Whitney Preslar

I am Certified Personal Fitness Instructor with AFAA, a Precision Nutrition Level 1 and HCI Certified Health Coach. I am experienced in coaching ASFA cycle, Lotte Berk Barre Method, power flow yoga, HIIT, CrossFit, heart rate based interval training, and POSE method running. My ballet background gives me a unique understanding of body mechanics, mobility, and postural alignment. I apply these skills in my personal training sessions to correct muscular imbalances for proactive injury prevention. I have trained clients a wide range of athletic abilities and strive to balance strength, endurance, and flexibility with power, agility, and speed in my personal training sessions. “My true passion lies in encouraging others to reach their health and wellness goals and realize their full potential, whether the goal is weight loss, building strength, or overall health. I am dedicated to the empowerment of others, and fitness is my chosen vehicle. Diet and exercise go beyond calisthenics. They don’t only change your body; they also change your mind and attitude. You will become a stronger, more capable person and take control of your life. I don’t just teach it; I live it!”