Ona McDonald

My education as a Kinesiologist and educator naturally lead me to be involved in fitness for all ages for over 30 years. I have taught many different formats of classes, including. high & low impact, step, weight training, kick boxing and latin/salsa. Presently I am working for Can-Fit-Pro as a Pro Trainer in three disciplines, to teach others to become Fitness Instructors, Personal Trainers and to work as Older Adult Specialists. I am also certified in both Yoga and Pilates and do specialy classes that combine these two disciplines, entitled "Yogalates". As a Personal Trainer, I have enhanced both the training and the outcomes of many individuals.