Sydney Roth

Sydney Roth is a passionate yoga teacher with experience in vinyasa, hatha, yin, and restorative yoga as well as floor Pilates.  She is currently certified with the yoga alliance as a 500 RYT.  She loves yoga because it has helped her with chronic pain as well as improved her mental health and she enjoys sharing that relief with others.  Her favorite poses are tree pose, triangle, and bird of paradise.  On top of the physical practice of yoga, Sydney is also very passionate about the philosophy behind yoga and shares bits of that knowledge as students move through poses in her classes.