Tanya Cho

I am a recent graduate of Kinesiology from the University of Western Ontario and have had a varied and unique background in fitness and wellness. I have always been involved in physical activity through swimming from a young age, and obtained my NLS National Lifeguarding certification at the age of 16. I earned my Personal Training Specialist certification through CanFitPro in 2005, which was a very significant step in starting my career in the fitness industry. Since then, I have worked as a personal trainer in a variety of settings, such as in a gym, and in-home, and have experience with clients who have special conditions in addition to those who require general conditioning. I love developing interesting and stimulating workouts as well as simply establishing a time for the client to relax from the stresses of everyday life.