shawn cates

Fitness is a very rewarding career. I love to see the results my clients can achieve with motivation and guidance. I feel extremely fortunate to be able to make a living doing something I truely enjoy. I I am the mother of 4 boys. Ages 21,18,13,and 10. They are very active in many activities. Trust me they keep me on my toes. My passion is group fitness classes and pilates. I was trained in pilates by Lonna Mosow. The first women of fitness in Minnesota. She is an inspiration to us all. I am AFAA certified in groupfitness classes and can teach step, bosu , hi-lo, spinning,kickbox, sculpt and stretch classes.