Anita Stephens

I am a mother of 6 children, and have fostered 43 more, two of whom we adopted. I now have 2 grandsons, and 4 grand doggies.

  My husband and I run our own business of Electrical contracting ,of which her runs the field, and I do all the office work.

I love music , fitness, dance, my family, and all things health related. I love helping people, which is why I love being a trainer and fitness instructor. I love being able to help people achieve greater enjoyment in their life through health and fitness. Seeing people find relief from Pain and discomfort and learning to move in a more balanced way. 

I teach everything from Silver sneakers, and low intensity circuit cardio classes, to Cycle, Yoga,aqua and group strength training. 

I carry specialty certifications, of Nutrition, functional fitness, Senior fitness, Bio mechanics, and Foam rolling.