Anna Kompanek

I am a knowledge seeker on a yoga journey, which for me started several years ago through the physical practice of asana but grew into a much richer experience that eventually led me to the yoga teacher training. As my practice deepened over time, I began to approach yoga more holistically and explore all eight limbs of yoga beyond its physical aspect. I became a Yoga Alliance Registered Yoga Teacher (RYT-200) having trained in Dharma yoga tradition. I love practicing yoga in nature where movement and mindfulness uniquely come together, and we can feel truly connected to the universe and the Self. I enjoy teaching all-levels vinyasa classes where everyone can practice with steadiness and ease while exploring their edge. I also seek to balance Hatha with other styles of yoga-like yin or Tibetan yantra yoga. Originally from Poland, I’m by now a Washingtonian through and through. I live in a beautiful and historic Capitol Hill neighborhood and like to combine yoga and mindfulness with various creative and community projects. Find me on Instagram @YantarYoga