Kristina Ambrosia

Kristina Ambrosia is a creative writer (travel themed oracle deck just published), a runner, a seeker, a teacher, and a student. She has been practicing yoga since 2014 and completed her YTT training with Yolanda Rosenthal Green (Ohio) in 2019. Kristina sees yoga as creative practice, as paradox, as prayer.

Her relationship with yoga is…well…complicated (or at least it used to be). When friend and studio owner, Natalie (Lorenzo) Lorber, urged Kristina to try yoga 12 years ago, it was a polite pass. It took another five years, some painful losses, and a little more (okay a lot more) nudging before Kristina would realize all the ways yoga would, and could save her, if she let it. Yoga invites you to be everything and nothing. It is strength and surrender. It is both intensely personal -  a coming home to yourself, and beautifully communal – connecting us through our breathe and our bodies. During those dark days, Harmony Yoga Studios provided refuge, and now Kristina wants to be a part of providing that safe sanctuary to others.   

Her fav poses are the big heart openers like hero’s and wild thing (no shocker there). The writer and romantic in her also can’t help but love that the Sanskirt name for wild thing translates to “unfolding of the raptured heart.”

Off her mat, you can find her playing mom to one of the coolest, kindest little humans around, cozied up with a book and a latte, writing, and traveling anywhere and everywhere. Kristina Ambrosia is a creativity midwife, official ‘connector of the dots” and guide to help humans return to their natural creative state. She does this through various corporate in-services, wellness retreats, and small group workshops.