Alison Lehner

Alison is a seasoned yoga instructor and teaches everything from vigorous vinyasa, pre/postnatal, alignment flow, and restorative, for students in all stages of their practice.

As an athlete, Alison was originally drawn to yoga for the physical elements. But even after her first class she could tell that yoga could provide her something beyond the physical benefits. Determined to learn more, Alison completed her 200hr teacher training in 2008. She has been teaching, as well as leading workshops and trainings, ever since. 

 

Now Alison finds yoga to be a stimulating and centering part of her life - and she is grateful for the general sense of calm and stillness in both body and mind that it brings. As an instructor Alison leads a mindful and alignment-focused class - with lots of opportunities for exploration within each pose. In all of her classes, she provides the opportunity to slow down, simplify, and find shapes that encourage ease of breath and energy flow.