Rachel Haggard

Rachel has been practicing yoga for a decade in studios all over the United States and abroad. With a desire to deepen her practice and also share the practice of yoga, she completed her 200-hour Yoga Teacher Training at Southernstar Yoga Center in Mississippi in 2019. She is Yoga Alliance Certified and trained in the Hatha Vinyasa style of yoga which balances movement and breath while working up a sweat. She has taught yoga both in the United States and internationally in yoga studios, gyms, and homes doing both group and individual sessions. As a former competitive runner and athlete, Rachel likes to create dynamic and fun, but challenging flows to stretch and lengthen the muscles, while simultaneously fostering strength and calm in both mind and body.