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Amy began practicing yoga in 2009 when she was completing her degree in dietetics and nutrition. She took her first class in a fitness studio at Indiana University of Pennsylvania where she became hooked on the physical aspect of the practice.

 

It wasn’t until 2014, after many classes, instructors, and studios that she realized the real power of this practice & the connection to the mind, body, and spirit.

 

After relocating to North Carolina, Amy decided to find dive into her 200 hour yoga teacher training so that she could continue to share this euphoric practice with others. Shortly after she completed a yoga sculpt training and her 300 hour yoga teacher training as well! 

 

Yoga is a daily reset for Amy - helping her to clear away the chaos that life can bring and challenge herself to show up to the mat to simply just practice. It has been essential to her routine so she’s able to ride the ebbs and flows that life presents each day.

 

When she is not teaching classes, Amy can be found planning her days around the sunrise and sunset, traveling with her boyfriend and puppy, and coaching through her day job as a people services business partner at a Raleigh tech company.

 

She can’t wait to meet you & practice together! Namaste

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