Liz Gutbrod

Liz embarked on her yoga  journey  over 19 years ago when she started practicing yoga. Having been a  practicing pediatric occupational therapist for over 20 years, and yoga practitioner for over 19 years, she  wanted to meld the two together.  Liz was trained  by the Cleveland Clinic School of Yoga  and is  200  Level Registered  Yoga  Teacher. She also received  training for children through Little Flower Yoga and is  also a Registered Children's Yoga Teacher and is a member of  Yoga Alliance.  Liz received her Level II Reiki in November, 2017. Liz enjoys a blend of  East and West with emphasis of providing quality  instruction for all ages, including typical children and those with special needs.  The children’s classes are taught within the Little Flower framework and involve activities in 5  areas including Connect, Breathe, Focus, Move, and Relax in each class.   Adult classes are of the Hatha yoga style with an emphasis on breathwork, asana practice and relaxation.   New to Liz’s credentials include National Board Certification as a Health and Wellness Coach in November of 2021.