Mary Lee

Fitness is a great passion of mine and I am lucky enough to be able to share it with others. I have been an AFAA certified personal trainer for four years and enjoy inspiring others to each their personal fitness goals. I work with people of all ages and fitness levels and it is rewarding to see everyone improve and get excited about exercising. Two years ago I recieved my group instructor certification through AFAA and have been teaching several different types of aerobic classes. My favorite classes are body sculpt and cardio sculpt. Cardio sculpt mixes high intensity cardio drills with weight work. I also teach water aerobics. Recently, I was certified as a cycling instructor. Spin has been a fun class to teach, I enjoy the energy and music spinning brings to a cardio workout.