Cary Holder

 
Hey!

Cary is a Lifestyle Coach, focused on helping each client to enhance the skills, knowledge and abilities they already have, to build the body and life of their dreams. He created a system for people to better themselves through being coached by fitness and nutrition experts, in a supportive, non-judgemental way. He actively acknowledges that while scientific principles seldom change, your individual body, eating habits, history, environment and world view all play a role in your quest. While going to the gym regularly will help and is enjoyable, exercise is only ONE piece and your results will not last unless you address your whole being. There's no doubt that you already know this, as the world is full of people who have repeatedly tried and failed many popular fitness-only regimes; even the ones that come with special meal plans, follow-along videos and promises of 'rapid results'. They are not the answer.

Located in Barbados with clients worldwide, Coach Cary is intimately familiar with the effects of personal chronic, non-communicable diseases and their 'trickle down' effects on the extended family and the community. 

​Therefore, he prioritizes authentic coaching and education as part of his mission to positively impact 5,000 lives through lifestyle transformations. He can help via a 1-on-1 option, his group service option or through his pre-made programs. They all come with some level of assistance, so you're never alone, always supported and always held accountable through Coaching, Personalization, Knowledge of Self, and Connection.

​He looks forward to serving you.