Lisa Thom

I first set foot on a yoga mat in 2012 and instantly knew that there was no greater place on earth. After nearly 10 years of devoted practice, I decided that I MUST share this wonderful gift of balance and inner peace with the rest of the world! As a result, I completed a 200hr Teacher Training Program, became a Certified Instructor.  Being an educator for over 19 years, this was a natural fit for me!

My yoga classes are a gentle, yet challenging practice to develop strong muscles and bones. They include a strong meditation component to assist with releasing tension from the mind and body and promote balance and inner peace, with a trauma-sensitive lens as well. The focus is to clear the mind, open the heart and strengthen the body. I also love restorative yoga and make it a weekly part of my practice and one of my favorite classes to teach (it also tends to fill up each week!).  

I hold a Bachelors of Science in Elementary/Middle Education, two Masters Degrees in Educational Leadership and Literacy, and I am also a Doctoral student.  I am certified in wellness and social emotional learning as well.  I look forward to assisting you on life’s wonderful journey, on and off the mat!