Namaste beautiful people,
My name is Amanda and I am a certified 200 hour vinyasa yoga teacher. I am a former division 1 runner who has turned to the asana of yoga to aid me in my healing journey. My background in athletics encourages me to continue to study the functional anatomy of yoga and how this relates to our natural alignment when on the mat. Yoga has allowed me and my students to turn inwards, connecting our physical body with our mind through the different types of prana or breath work I have learned throughout my certification. My students and I find that the work we do on the mat has helps us in more ways than one off of it. I feel so grateful to be able to travel the world and connect with fellow humans through the wisdom of yoga. I truly believe that the practice of yoga can benefit everyone! I am excited to practice in paradise alongside of you!
The light which is the divinity in me acknowledges, accepts, and admires the light which is the divinity in you,
~Amanda