Sandra Watson

Sandra has been a fitness enthusiast for over 25 years and in January 2020 she travelled to Southern Spain to become a certified yoga instructor with Fly Lotus Yoga International. In addition to being a qualified Vinyasa flow instructor, she is also certified to teach Restorative Yoga. Her teaching is enriched by understanding and applying the principles of adult education to every practice. Sandra strongly holds the belief that yoga is for everyone and whatever experience of fitness level, yoga has tremendous benefits for the mind, body and spirit .

Off the mat and back home Sandra works in the mental  health field  and holds a few university degrees including g a Bachelor of Education, a Masters of Arts and more recently a certificate in Adult Education. When not practicing yoga, she enjoys travelling, cooking, hiking, and reading.