Regina Gower

Regina has been in the fitness and wellness industry since 1991, when she began teaching Aerobics for an all-women's gym and, yes, she wore neon tights and leg warmers!

Her career continued when she became the Aerobic coordinator at Strictly Fitness in Muskogee, Oklahoma, in 1993. She also attained her Personal Trainer certificate that same year and began building her personal training client portfolio.

In 2011, Regina relocated to Northwest Arkansas and opened her own home studio, where she continues to train clients, both individually and in small groups. Her focus is helping clients, especially women, age with strength, balance, and grace.

In recent years, she has developed a passion for Yoga and is now a 200 hour Registered Yoga Teacher, teaching Small Group Yoga in her studio and at other facilities. She teaches both Vinyasa and Hatha Yoga, and is also certified in Yoga for Athletes, with a focus on cyclists. Additionally, she hosts Yoga retreats that encourage self-reflection, connecting with nature, and developing friendships that last a lifetime. 

She has a history of developing deep friendships with her clients. In fact, some of her first clients still remain clients to this day!

Regina is the mother of 4 grown children and grandmother to 5 amazing grands! Hence the name, "Kick-Ass Grandma"! She wants to help others be Kick-Ass as well and enjoy getting older!

Aside from teaching classes and training clients, Regina also enjoys traveling with her family, hiking, cycling, creating new, healthy recipes, and being a dog mom!