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Lucas Mthenjane

Lucas is a charismatic, self-motivated and passionate fitness professional who has been in the Health and Fitness industry for over 20 years. After qualifying and working as a Personal Trainer at Virgin Active in 2003, Lucas was recruited by International Spa company, Steiner as Fitness Director on board different cruise liners to conduct classes, seminars and manage the gym.

Upon his return to Johannesburg in 2005 , he decided to move to Cape Town in 2009 to pursue his dream of running and managing a fitness studio. ‘Fizeeks in training’ was established, a Dance and Fitness studio, which he managed for 4 years conducting Personal Training, Self defense classes, Zumba and Pilates.

In the last 10 years he has worked as a Fitness presenter and Master Trainer for Zumba Fitness LLC, led fitness workouts for SABC 3 morning television breakfast show “Expresso Show’”. He has trained the Western Province South African Police officers in Martials arts fitness, worked with Ajax Youth Development Soccer team in soft skills such as co-ordination, balance and agility for 2 years under Sports Doctor Gavin Benjafield. He also had the pleasure of a 3 months intership with newly formed PSL Team, Cape Town FC, then under the Coaching staff of Eric Tinkler.

Part of his career profile now includes working with athletes on a mental capacity on enhancing Mind game focus and performance. His portfolio includes working with ex- Kaizer Chiefs striker, Bongelethu Jiyaya. He believes that fundamentals of this nature are absent and lacking in coaching. These fundamentals of mind performance are equally important for professional athletes and teams to succeed.

In his quest to grow in sports, he is qualified as a Sports Massage Therapist ready to impart his knowledge and skills to high performance training and athletes.

“Team success does not only lie in skill and talent, but perfect practice, mental focus and consistent performance”.