Katherine Gomez

Katherine Gomez , BS, CPT has been involved in sports and fitness most of her life. She participated in competitive sports in high school and college. After college she participated in co-ed volleyball for over 10 years as a member of the Richmond Volleyball Club. In 2001, she achieved certifications in Personal Training and Nutrition Consulting. She has assisted several clients, both men and women, in implementing individually designed fitness programs to aid them in achieving their fitness goals. Early in 2006, she obtained certifications in Yoga and Stability Ball Training. She has experience teaching individuals with diabetes, arthritis, multiple sclerosis and various knee, neck and back ailments providing instruction to alleviate and not aggravate various symptoms of their ailment or disease. She enjoys helping people define and implement their fitness goals to improve overall health. It has been goal of hers to share her enthusiasm about fitness with clients on a full time basis.