I teach fitness and yoga classes, and offer private trainng and therapy at my studio in Juneau, Alaska, am adunct faculty in Physical Education at the University of Southeast Alaska, and I teach instructor training workshops for YogaFit internationally. I enjoy teaching many formats of cardio, resistance, and flexibility/mobility training, including core, TABATA bootcamp, HIIT, cycling, pilates, yoga, myofascial release, and private yoga therapy work with individuals and small groups.