Kimberlyn Lydon

My name is Kimberlyn Lydon. I have been working in health and wellness for 10 years. It is something I truly have a passion for, not just working with people during the time they are with me but also teaching them how to live a healthier life during the time they are not with me. I have been working one on one with clients and teaching small group classes for 10 years and started teaching yoga a little over 2 years ago. I don't focus on one area of fitness because every body is different in their wants and needs and I enjoy working with the variety and focusing on what works for them. 

My personal background I grew up doing gymnastics for some time, horseback riding which I still do, and participating in winter sports. I didn't step into a gym until I was 18 but instantly fell in love and decided shortly after that working in a gym was what I wanted to do.