Kristen Mc Auliffe

Denise,Thank you for pointing that description out as we need to change it.  Stretch and Restore is a restorative yoga class.  However, our demographic is mostly over the age of 40 and quite a few men.  When we called it yoga, we didn’t have a good turnout so we renamed it Stretch and Restore.  It is all yoga poses (our Stretch and Roll uses the roller, TRX and release balls, stretch and restore does not - I will change description on our site).  When I teach stretch and restore, I do not use Sanskrit, but use the English names. I also take yoga myself 3 days a week and have done so for over 20 years.  I attended a 7 hour workshop recently (11/10/23) to lean more about appropriate flexibility training for muscles in varying populations.  I also have extensive training in yoga for golfers, as a lot of clients at the studio I own are golfers. Kristen McAuliffe  Added yoga to her specialties 1/1/24 DC