Kat Stroscio

I stepped into my first class about 10 years ago, curious about yoga after growing up as a dancer. While I wasn’t immediately sold, I was amazed at how calm and clear headed I felt afterward. I kept going back to find that zen, and when I found vinyasa I really fell in love with the practice. I like to pair creative flows with fun music, encouraging students to be in the moment and let go. My classes focus on alignment, building strength and steadying the mind. When I’m not teaching, you can typically find me sipping coffee on my front porch, paddle boarding or hanging out with my dogs, Molly and Duke!