Katherine Belou

My mission is to help my clients reach their personal fitness goals and improve their health in ways they did not think were possible. I took my fitness career to the next level after watching my younger brother and father struggle with major health scares. My brother lost his ability to walk and went from being wheelchair bound to walking with a cane and now is walking with little to no support! My father fell ill and was admitted to the ICU. When he returned home, he was very weak due to muscle mass loss and on a breathing machine which he no longer needs. Both my brother and my dad had been very active individuals before their health scares and I was determined to get them back to that point. I individually worked with both of them to build their strength and mobility back, as well as helping them eat a proper diet to get back to a healthy state. My dad and brother are improving every day and I have drawn much of my inspiration from helping and watching them.