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I can’t wait to get fit with you!

I have been a Wellness Educator for over 20 years.

I am an AFAA Certified Group Fitness Instructor and specialize in Zumba! I am also licensed in Strong, Zumba Kids, Aqua Zumba, and have experience teaching Cycling, Stretching, Strength Training, Mindfulness and Wellness Coaching.

I am available to teach a variety of classes for adults and children. 

 

Dance has been an important part of my life and Wellness Journey since adolescence. I traveled around the country to dance conventions all through high school. From there I attended College in New York to continue my dance eduction. I discovered Dance Therapy there and was able to teach at psychiatric facilities in New York City. I returned to my home state of Maine after graduation to pursue a career in teaching, and taught at the High School level for 16 years. While there I organized and facilitated Wellness Activities for students and staff. I also continued my Dance and Theater pursuits as an active member of Art Moves Dance Company and Oxford Hills Music and Performing Arts Association. I was able to teach kids and adults through both of these organizations and volunteer at elementary schools to lead movement workshops. I also held a position as youth dance instructor at The Ballroom Dance Studio for 15 years. I taught group fitness for adults, then Zumba and later Strong at this Studio as well. Prior to the pandemic I worked at 2 gyms as a Group Fitness Instructor specializing in Zumba Fitness. During the pandemic I taught my Zumba and STRONG fitness classes virtually. I currently teach Zumba and Strong at 5 locations every week. This summer I will teach for my fourth season  at Tripp Lake Girls Camp where I lead group fitness and cycling classes 5 days a week to girls aged 8-16 as well as adults. I am passionate about Wellness and help women every day through my Online Wellness Coaching Programs that cover Fitness, Nutrition and Mindset. I live in my dream home on a lake in Maine with my husband and three children. 

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