Adrienne Lema

My name is Adrienne, and I am a enthusiastic and dedicated Yoga teacher and fitness instructor. I have a Bachelor of Kinesiology from the U of A and am registered with the Canadian Yoga Alliance as a 200hr RYT. I am also a circus, bouldering, and swimming enthusiast!

 

Yoga has interested me since high school, but I quickly found myself wanting to learn more and get a deeper understanding of the practice. In 2018, I completed my 200hr yoga teacher training in Thailand and I felt like I saw yoga in a whole new light. I had enjoyed yoga already, but after completing my training, I couldn't get enough of it! I am always looking to grow my practice and continue learning from my students and courses. Since my 200hr course, I have completed additional training in meditation and mindfulness, as well as yoga for anxiety, depression, and post-traumatic stress. I enjoy teaching most yoga styles including Hatha, Vinyasa, Yin, and Restorative. I am currently completing my 300hr Teacher Training through Yoga Renew. I think minds and bodies are incredible and capable of so much; especially when we take time to connect and listen to them. I am beyond excited to share my yoga journey with you!