Tammy Blanchard

BIO:

I discovered yoga several years ago after a suggestion of a friend to help with stress and anxiety. My practice started with a weekly Ashtanga class and then progressed to multiple styles and classes. The Massena Yoga Studio is where I found my second home. My practice became a daily habit for me. The way I feel both mentally and physically has improved beyond imagine. I love everything about the yogic way of life, not only the asana practice. I want to share my love of the practice with others.

My yoga teaching style ranges from restorative and yin to power yoga and easy flow.   I also have been sharing specialty style classes including Guided Meditation and  Yoga Nidra.  One of my most popular classes lately is Meditative Yin.  All of my classes offer each student the ability to take away what they personally need from the class. From beginner to advanced, I hope to bring something for all. 

Most recently, I became certified in Group Fitness exercise.  I lead a Boot Camp style class along with various cardiovascular training classes.

I would love the opportunity to join your guests and bring my passion of teaching to all those on vacation or the staff at the resorts also.

Here is a list of some of the classes/teaching on my resume:

Meditation @ Yoga Nidra

Vinyasa

Yin Yoga

Restorative Yoga

Ashtanga Style Yoga

Boot Camp

Power Walk

Slow Flow - 

Yoga For Teens