Tasha Rude

My yoga journey began in 2002. I had some amazing instructors who inspired me and encouraged me to teach. After several years of being a student I finally decided to pursue my instructor certification. In 2013, I received my 200 hour yoga certification from Lotus Centre in Barrington IL. My yoga experience and education helped me decide exactly how I want my classes to flow. My classes consist of balance, yoga poses, strength  and breath work and are accessible to all levels. I encourage everyone to give yoga a try!