Armela Duna

Hello! I am Armela, certified in STRONG Nation™, YogaFit, BodyShred, BARRE, Fitness Kickboxing, Zumba, AntiGravity Aerials, TRX with provincial and national certifications with AFLCA and canfitpro I welcome all levels of fitness in my classes and am excited to share and join you in your fitness journey. I believe in having fun, moving, strengthening, creating balance physically and mentally while connecting and empowering others to be the best that they can be. YogaFit classes involve linking several poses together to create strength, flexibility, endurance, and balance. In your YogaFit class we create classes that effectively work all parts of your body equally, creating an experience of non-judgement and non-competition. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. STRONG Nation™ Personal Coaching is a new small group class format providing an effective high-intensity workout that delivers results; a personalized and premium experience; a safe social-distance experience; flexibility and accountability with no equipment needed.