Jana Hay

Jana discovered a love for movement and exercise in the 5^th grade when she was invited to join a school running club. In high school a friend took her to a Jazzercise class and she became hooked on group classes. In 2000 she became a certified instructor and since then has taught almost every type of class format to participants of all ages and abilities.  Her classes are energetic and fun, with a thoughtful balance of intensity and complexity. She loves the interaction with class participants- before, during and after classes- and appreciates what each person adds to the experience.

Currently Jana lives in Upstate NY. When not in the studio you can find her running on a trail or hiking with her 2 dogs.