Sarah Shamek

I have always been a very physical person. I was a swimmer in High School and I also played Water Polo. I was a Lifeguard and I taught Swim Lessons. Since graduating I have taught at our local Community College, teaching an All Body Conditioning Class. I also have worked at the local gym teaching a Set Class, and most recently have been volunteering my time teaching a kickboxing class to benefit the American Cancer Society. The last 5 years I have been working out of my own gym doing group Personal training sessions, where I train up to 4 clients at 1 time. This past year I have started a running club where I coordinate group runs for several different levels of runners. I am the Team captain of a Hood to Coast Relay team (which is the largest relay race in the world) My teams goal is to raise $15,000 this year for the American Cancer Society!!