Sirae Sprecher

Sirae was a Division 1 athlete who swam her way to becoming an All-American swimmer which led to an interest in maintaining her physical health in adulthood. She lives in Hershey with her husband, three children and two pups. As a mental health professional she brings a unique perspective to her classes focusing heavily on the relationship between mental and physical health for the ultimate mind-body workout. She believes the ability to move with power, strength, and endurance is crucial to successfully navigating everyday life and the bike is the perfect place to practice. Sirae empowers her participants to trust their ability to turn physical and mental challenges into power developing tenacity with each class. Sirae is a Certified Spin Instructor and ACE Certified Group Fitness Instructor. Sirae currently teaches at Tribe Studio in Harrisburg, Pennsylvania. Sirae teaches a variety of classes including Spin, Cycle Core, Trifecta, and TRX.