Teresa Renner

Teresa Renner is a sought after speaker who’s warmth, compassion and humor are apparent immediately, along with her ability to penetrate and motivate the most reluctant audience, making her an instant crowd pleaser. Teresa’s no nonsense approach makes it easy to follow her content and apply it to every day life circumstances. Her love of people and personal development combined with the focus on healthy living through nutrition and movement makes her program a well rounded alternative for individuals looking to regain their health, strength, emotional stability and confidence.

Teresa’s main focus is on the healthy living centered program she created: Old School Healthy Lifestyles 6-Week Cleanse & Nutrition Class and her YouTube channel Old School Healthy Lifestyles and Dance Fitness where she offers original dance fitness choreography, fitness classes, motivational interviews, and mindfulness practices.  She is continually educating individuals locally and nationally, and has begun creating a book and companion workbook featuring the material in her classes. Through her work Teresa has supported incredible personal growth alongside weight release and fitness building. The results attendees are experiencing has been life changing and has created foundations for big life changes in health, relationships and personal development.

Teresa has presented for local chapters of the California Association of Marriage and Family Therapists, for classes and student rally’s at California State University, Long Beach, has held regular trainings and presentations through-out the community both in Southern California and the Pacific Northwest as well as acting as an invited guest speaker at various Rotary and private club meetings. Teresa is a Certified Breakthrough Parenting Instructor. She also served as an instructor and writer for Gerry Grossman Seminars, educating and supporting Marriage and Family Therapist interns as they seek licensure.

Teresa has also created and produced several original classes, including Dancing the 7 Rhythms, which has been offered at a variety of dance and yoga studios throughout southern Californian developed Old School Dance Fitness as an easy to follow dance fitness class for active older adults. Teresa speaks on subjects ranging from Stress Management, The Importance of Self-Care: The Care and Feeding of Type A’s, Dealing with Difficult People (and by the way you are one), and many others. Her humor and wit is unparelleled in the industry of motivational speakers and health coaching; as she truly speaks from the hip to encourage change, positivity, fun and engagement.

She is a licensed Marriage and Family Therapist with successful private practices in Washington and California, an Integrative Nutrition Coach with clients throughout the world, and a popular Fitness Professional and Dancer. She combines her expertise in these areas with her humor and performance background to entertain and educate a wide range of audiences effectively.

Pacific Coast Counseling

Teresa’s private practice clinic is located in the beautiful community of Gig Harbor,Washington. She also works online with clients in California and throughout the world in the areas of integrative nutrition and professional coaching.

In her private practice as a therapist her work is based on traditional counseling practices:

At Pacific Coast Counseling we explore the impact of the physical, mental, emotional and spiritual in restoring optimal, vibrant health and balance. Through exploring challenging personal experiences, individuals are coached and encouraged to find within themselves greater strength and resiliency, as they learn healthier communication and coping skills.This powerful process reframes issues as true blessings, turning negative experiences into positive outcomes. PCC clients learn how to live a more productive, joyful positive lifestyle.

Teresa Renner, M.A., LMFT Pacific Coast Counseling

3003 Judson St.

Gig Harbor, WA 98335

www.pacificcoastcounseling.com

www.oldschooldancefitness.com

“(If you) want to feel more energized and be living the healthiest happiest life you can, this is a fantastic group and program.Teresa is an amazing coach and the experience has truly changed my life!”

“Teresa is an energetic, entertaining speaker whose insight into nutrition and mental health is both profound and provocative. As a colleague she is inspiring and has taught me a lot on how to support and guide clients while being client-centered and being aligned to their true calling. Her positive energy is infectious and she will surely enhance the lives and skill-sets of clients as well as those in helping professions. I highly recommend Teresa as a go-to consultant particularly in the area of balancing physical, spiritual and mental wellness & self-actualization.”