Ashley Vasas

I’m Ashley Vasas (she/her), a yoga teacher and founder of Nourish & Grow Yoga, located in Minneapolis, Minnesota. 

I'm passionate about sharing the power of yoga movement and philosophy to help my students open themselves up to vibrant health, joy, and self-compassion. 

After experiencing a severe car accident, I remember finding myself bloated, burnt out, and in chronic pain, knowing something had to change. I reached for yoga as a low-impact fitness option and found a far more potent practice.

Though my yoga practice ebbed and flowed, I kept returning to the mat. With time and consistency, my body became stronger and more limber, and I realized I was living with much less pain. 

And that is what led me to become a teacher — I wanted to share this fantastic vibrancy with others. 

I have studied several yoga modalities to offer my students whatever their unique body needs, including Vinyasa, Hatha, Yin, Pre-and Post-natal, Yoga Nidra, Meditation, and Yoga Tune Up®. I’ve poured more than 500 hours into my yoga education studies, earning my RYT 500 from Yoga Alliance in 2022.

I help my students discover their potential through yoga, meditation, and self-love. I work with people of all ages, flexibility, and physical fitness levels. 

I believe that yoga, in its many forms, has something to offer everyone.