Kristen Richers

Kristen Richers was born and raised outside of Philadelphia, PA. She graduated from Penn State with a BS in Kinesiology and shortly after moved to New York City where she managed several gym facilities and worked with companies like New York Sports Clubs, NBC, and Optum. Kristen was a competitive Irish Dancer starting at the age of 7, working all the way up to competing at the Irish Dancing World Championships in both 2009 and 2019. Her dance background makes all of her fitness classes fun, positive, and uplifting! She specializes in strength training and corrective exercise, and especially enjoys training pre- and post-natal performance clients. 

Currently, Kristen lives in Nashville, TN running her own virtual wellness company--KDR Wellness. She teaches dance and water aerobics locally, and her virtual personal training and nutrition coaching allows her to serve clients all over the country!