Lizzy O'Hara

Hi, I’m Lizzy! I am a certified group fitness instructor (ACE GFI) based in Madison, WI and love all things dance and fitness. I have been dancing since I was a kid, mostly self-taught in my bedroom until I was a teenager, and finally built up enough confidence to try out for my high school dance team (after freezing at an audition the first time around 2 years earlier and being cut from the team). Dance has helped me enormously with my self-confidence, and I truly believe that anyone can be a dancer.

Additionally, lifting weights has done wonders for my mental health and helped me become strong inside and out. Throughout lockdowns and social distancing, at-home strength workouts were my saving grace. I'm here to show you the basics of strength workouts and that lifting weights can be fun for everyone.

I offer dance fitness classes, strength training classes, and sometimes a hybrid of both!